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13px;display:grid;position:sticky}.rest-dock>div:first-child{color:var(--teal);align-items:center;gap:7px;font-size:10px;display:flex}.rest-dock>strong{direction:ltr;font-size:28px}.rest-actions{grid-column:1/-1;gap:6px;display:flex}.rest-actions button{height:34px;color:var(--text);background:#ffffff12;border:0;border-radius:10px;flex:1;place-items:center;font-size:10px;display:grid}.rest-actions svg{width:16px}.phase-card{grid-template-columns:1fr 70px;align-items:center;gap:12px;display:grid}.phase-card h2{margin:12px 0 5px;font-size:21px}.phase-card p{color:var(--muted);margin:0;font-size:11px}.phase-number{width:68px;height:68px;color:var(--blue);direction:ltr;background:#61b9f81a;border:1px solid #61b9f840;border-radius:50%;align-content:center;place-items:center;font-size:27px;font-weight:900;display:grid}.phase-number small{color:var(--muted);font-size:9px}.cardio-sessions{gap:8px;display:grid}.cardio-sessions .card{grid-template-columns:47px 1fr;gap:11px;display:grid}.session-icon{border-radius:14px;place-items:center;width:46px;height:46px;display:grid}.session-icon.walk{color:var(--orange);background:#f4b9641a}.session-icon.bike{color:var(--blue);background:#61b9f81a}.cardio-sessions h3{margin:7px 0 3px;font-size:13px}.cardio-sessions p{color:var(--muted);margin:0;font-size:10px}.inline-card{align-items:flex-start;gap:9px;display:flex}.inline-card svg{color:var(--orange);flex:none}.inline-card p{color:var(--muted);margin:0;font-size:11px}.cardio-timer-card{gap:13px;display:grid}.device-picker{grid-template-columns:1fr 1fr;gap:8px;display:grid}.device-picker button{border:1px solid var(--line);color:var(--muted);background:#ffffff09;border-radius:13px;justify-content:center;align-items:center;gap:7px;height:48px;font-weight:800;display:flex}.device-picker button.active{color:var(--teal);border-color:var(--teal-dark);background:#67d5bf14}.big-timer{text-align:center;letter-spacing:.03em;padding:8px;font-size:58px;font-weight:300}.timer-controls{direction:ltr;justify-content:center;gap:10px;display:flex}.timer-controls button{background:#ffffff12;border:0;border-radius:50%;place-items:center;width:46px;height:46px;display:grid}.timer-controls button.main-control{background:var(--teal);width:58px;height:58px;color:var(--brand-ink-on-mint)}.timer-controls button:last-child:not(.main-control){border-radius:14px;width:auto;padding:0 15px;font-size:11px}.toggle-row{color:var(--muted);border-bottom:1px solid #ffffff0e;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-size:12px;display:flex}.toggle-row input{appearance:none;background:var(--surface-3);border:0;border-radius:999px;width:44px;height:25px;padding:3px;transition:all .2s}.toggle-row input:after{content:"";background:var(--muted);border-radius:50%;width:19px;height:19px;transition:all .2s;display:block}.toggle-row input:checked{background:var(--teal-dark)}.toggle-row input:checked:after{background:#fff;transform:translate(-19px)}.stretch-intro img{background:#fff;border-radius:14px;width:100%;margin:13px 0}.stretch-intro h2{margin:12px 0 4px;font-size:22px}.stretch-intro>p{color:var(--muted);font-size:12px}.stretch-intro .button{width:100%;margin-top:12px}.stretch-list{gap:8px;display:grid}.stretch-list .card{grid-template-columns:110px 1fr;gap:11px;padding:10px;display:grid}.stretch-list img{object-fit:cover;background:#fff;border-radius:10px;width:110px;height:68px}.stretch-list strong,.stretch-list small{display:block}.stretch-list strong{font-size:12px}.stretch-list small{color:var(--teal);margin:3px 0;font-size:9px}.stretch-list p{color:var(--muted);margin:0;font-size:9px;line-height:1.5}.guided-stretch{text-align:center;gap:12px;display:grid}.guided-top{color:var(--muted);direction:ltr;justify-content:space-between;align-items:center;font-size:11px;display:flex}.guided-stretch h2{margin:0}.guided-stretch>img{background:#fff;border-radius:18px;width:100%}.guided-stretch>p{color:var(--muted);margin:0;font-size:12px}.stretch-clock{font-size:64px;font-weight:300}.progress-hero{grid-template-columns:1fr auto;align-items:start;gap:12px;display:grid}.progress-hero h2{text-align:right;direction:ltr;margin:10px 0 3px;font-size:34px}.progress-hero p{color:var(--muted);margin:0;font-size:11px}.progress-hero .progress-block{grid-column:1/-1}.measurement-form{gap:8px;display:grid}.measurement-form>.button{width:100%;margin-top:8px}.chart-card{padding-inline:12px}.chart-wrap{margin-top:12px;margin-inline:-4px}.summary-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.summary-grid .card{flex-direction:column;min-height:120px;display:flex}.summary-grid svg{color:var(--teal);width:20px}.summary-grid strong{direction:ltr;margin-top:auto;font-size:25px}.summary-grid span{font-size:11px;font-weight:700}.summary-grid small{color:var(--muted);font-size:9px}.review-lines{display:grid}.review-lines>div{color:var(--muted);border-bottom:1px solid #ffffff0e;justify-content:space-between;padding:11px 0;font-size:12px;display:flex}.review-lines strong{color:var(--text);direction:ltr}.export-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.export-actions .button{min-width:0;padding-inline:10px;font-size:11px}.export-note{color:var(--muted);margin:10px 0 0;font-size:10px;line-height:1.6}@media (width<=390px){.export-actions{grid-template-columns:1fr}}@media (width>=620px){.page{padding-inline:24px}.metric-grid{gap:12px}.metric-ring{width:68px;height:68px}.food-preset-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=900px){.app-shell,.bottom-nav{max-width:430px}.brand-date{display:none}}@media (width<=480px){.topbar{gap:8px;padding-inline:12px}.brand-lockup{grid-template-columns:32px minmax(0,auto);gap:7px;max-width:calc(100% - 76px)}.brand-mark{border-radius:9px;width:32px;height:32px;font-size:16px}.brand-wordmark{font-size:16px}.brand-tagline{font-size:9px}.brand-date{display:none}.connection{padding-inline:7px;font-size:10px}.hero-copy h2{font-size:21px;line-height:1.3}}@media (width<=390px){.hero-card{grid-template-columns:1fr 100px;padding:16px}.hero-copy h2{font-size:21px}.weight-orbit,.weight-orbit svg{width:98px;height:108px}.metric-ring{width:52px;height:52px}.form-grid.two{grid-template-columns:1fr}.food-preset-grid{grid-template-columns:1fr 1fr}.rating-scale:has(button:nth-child(10)) button{padding:0;font-size:9px}}